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Description: Join Chris Heria as he does this Quick And Effective Back Workout Pull Ups Only. Learn how to use your body to get an effective back workout without the need for weights and uses Minimum Equipment to build a stronger bigger back. Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria instagram.com/chrisheria VLOG YT CHANNEL: youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: chrisheria.com Follow THENX on Instagram: @thenx instagram.com/thenx Join our Events: thenx.com/blog/events (currently updating) Heria Apparel here: chrisheria.com BECOME A THENX MEMBER: thenx.com DOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpL SHOP THENX: thenx.com/shop VIEW OUR EVENT CALENDAR: thenx.com/blog/events THENX BLOG: thenx.com/blog The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE THENX.COM